"I was caught in a loop of worry, obsession and loss of sleep when I was confronted with some big life decisions. I had consulted my spouse, my family and my friends but I still felt confused as to the path I should follow. Sandy helped me focus on what was important to me. I was in a pattern of going along with others but not taking the time to analyze what I really wanted out of my life. First, she listens. I felt safe confiding many things during the initial process of clarification. Sandy shares tools that I will use indefinitely to keep working on goals we identified together. I highly recommend Sandy's coaching to anyone dealing with obstacles standing between themselves and the life they want.”

— LH

“I began coaching sessions with Sandy at a time when I was seeking both a physical and emotional/mental change after some recent health issues and a significant increase in my anxiety. Sandy did not hesitate in providing a judgment free and extremely welcoming space which allowed me to not only express my deepest fears/vulnerabilities, but it gave me the opportunity to work through them. During sessions, Sandy offered practical coping mechanisms that I could implement on a daily basis which helped in significantly reducing my anxiety and has put me on a road to continued improvement in both my physical and emotional health. I could not recommend Sandy’s coaching enough for anyone looking for a supportive and genuine coach, so very grateful to have met her!”

- SR

I just finished Sandy’s 12-week coaching program, which I had treated myself to as a birthday present.  The smartest decision I have made, the gift of a lifetime. Sandy is the epitome of a life coach.  She asks the most insightful eye-opening questions, that give you focus and perspective.  She has a gentle way of steering each conversation to give you an “Ah-Ha” moment.   She helps break down what is overwhelming into manageable pieces. She takes you on a journey.  With her, you will set and then achieve your personal goals. You will gain a better understanding of yourself and the skill set to lead a more fulfilled life.   I am so grateful that I gave myself this experience, and although I completed her 12-week program, I am not stopping.  Life has so many layers that are always changing.  It is a blessing to have found Sandy to be my guide.  Thank you, Sandy – you have given me so much.”

 — JH

“You were full of positivity and light. Loved working with you and hearing your story as well as learning suggestions I can work on. Great coach!

—NH

“Everyone needs a Sandy in their life. I needed help getting through a tough transition and Sandy worked with me through all my doubts and insecurities. Her experience in psychology, health and wellness translates into the literally the best advice with such a unique perspective. I felt heard and understood and am so happy I decided to do this for myself. Thank you Sandy”

- MP

“For the last 12 years, I’ve had the absolute privilege to know Sandy and trust her guidance throughout my health and wellness journey

I never questioned or doubted her expertise and knew that Sandy is someone I would want to further coach me throughout my journey, but more importantly, throughout life. This past challenging year, Sandy has helped me come to a place of gratitude, self-awareness, appreciation for myself and those around me, and is constantly that person I always need for a positive pick-up. I have been able to reflect on and understand so many challenges that I’ve always faced with a more positive and accepting outlook, all thanks to Sandy. I am grateful and fortunate to be in her presence and have someone who is as amazing as her on my side. Thank you for EVERYTHING!!!”

—FS

“Sandy was able to get me to open up on a much deeper level than anyone else I have ever worked with. I felt more comfortable to become vulnerable with her and really felt healing during our coaching session.

—AM

“Sandy is an amazing coach! I really trust where she is guiding me with my journey to achieve my goals, to be patient with myself and love myself. She provides sustainable action steps that I have been practicing and have made an impact on me mentally".”

—JF

“Sandy is amazing!  She guided me through my health and wellness plan in the most respectful, non-judgemental way. I've learned so much, about myself, and ways to change my mindset from ‘I can't’ to ‘I can’.  I highly recommend her to anyone thinking about making a change for the better.”

 — SS