About Me

I’m Sandy Freed, and I’ve made a career out of helping people learn to show up as their best selves. How I go about accomplishing that has varied throughout the years. No matter what role I find myself in, I’m always finding the most effective ways to be a change agent in other people’s lives.

After I earned my Master’s degree in Social Work, I started my career in helping others. I have extensive experience as a social worker and psychotherapist. As I believe that total wellness comes from the inside out, it’s no surprise that my career took a detour into personal health and fitness.

I’ve spent 13 years as a certified fitness trainer. It is a thrill to coach others and watch both their bodies and spirits transform right before my eyes. When I train, I don’t just work on a physical metamorphosis, but a mental one, too. Through my personal training, it was obvious that my background as a therapist would spill in, and before I knew it, I would end up providing not just a great workout but total personal transformations.

It wasn’t really until the pandemic, when it became clearer and clearer that my path was calling me to step out of the gym and perform a deeper level of coaching. 

Today, I’m a certified health and life coach, helping women become more mindful of their behaviors, thoughts and feelings.  I provide a safe, empowering space for them to uncover and eliminate what is stopping them from moving forward and creating their dream life.

My decades-long background in social work, psychotherapy, and fitness training provides a kaleidoscope of perspectives that I bring into my work as a professional health and life coach.

My unique combination of life and health coaching, fitness training and therapy means I can help clients uncover the root cause of their problems so that we can address them at the source. This often requires delving into past experiences and exploring how an individual has been impacted by them in the past, and how they’re showing up in the present. Only by understanding the full picture can we make lasting changes in our lives. 

I’ve made it my mission to help people dismantle their limiting beliefs and create a life they are truly excited about.

And I’m ready to do the same for you!