Did you ever wonder why so many people never achieve the goals they set out to do? They plan to lose weight, change careers, find a life partner, etc. All very respectable and achievable goals, but none that necessarily come from the snap of a finger.

Upon embarking on my journey of Health and Life Coaching I have found joy in helping others, seeing them transform not only their career, relationship(s) and physical being, but also their mindset, thought process, and how they genuinely see themselves in the world.

Granted, the title of this blog should probably say “Ho Ho Ho,” but unfortunately during the holidays many people don’t feel the “Ho” as much as they feel the “Yo,” meaning the yo-yo of the scale from (oftentimes) over-eating. And that my friends lead to the yo-yo on the scale.

Learning you have an auto-immune disease, without trying to be overdramatic, can be devastating. When my symptoms first began, I thought, “What the hell is going on with my body and how do I make it stop?” Granted, at the time of my diagnosis I was the mother of two young children, which really is code for exhaustion, but even then, I was beyond the normal tired.