Services
Whether you’re struggling to find a balance between work and home life, managing relationships, building confidence, finding your true purpose, losing weight, or improving your overall health and wellbeing, my compassionate and empowering coaching programs can help you achieve your goals.
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Health Coaching
Let’s build healthy habits
Looking to change your eating habits, lose weight, gain weight or just develop a healthier lifestyle?
My customized Health Coaching Program is the best place for you to start. Learn not only what to eat, but who you are when you are nourishing your body, which is the biggest factor in how we hold onto weight. Stress and hormones can wreak havoc on your metabolism. It can not only slow down your metabolism but cause chronic digestive issues that can inhibit how your body processes the food we eat. Additionally, stress can lead you to grab the quickest source of energy, i.e., a candy bar or microwaveable meal. We are all for convenience, but I would rather have you look within and be able to differentiate want from need.
Develop your personal power by investing in yourself and by making conscious food choices that fuel your body and your desired lifestyle.
(8) 45-minute sessions
Unlimited email access
Program Cost: $1200
Life Coaching
Let’s start a new chapter
Something is not quite right. Something does not feel aligned. Is it a change you are craving? Be it a career, relationship, or a deep calling within yourself, Life Coaching is the perfect way for you to take the first steps in manifesting the reality you’ve only dreamed of.
My tailored 90 day program will focus on enriching your lifestyle, improving your confidence and empower you to get sh*t done!
(8) 45-minute sessions
Unlimited email access
Program Cost: $1200
Fitness and Health Coaching Combined
Let’s do something great
Personal fitness training and eating mindfully are great ways to take control of your actions and develop a regimen tailored towards being adaptable and unstoppable. Change your habits while adapting your body to its ideal potential with simple and effective lifestyle switches. Why not feel more energized, motivated, and overall badass!
(10) 45-minute coaching sessions
(10) 1-hour private training (in person or over zoom)
Program cost: $1850
Let’s Level Up! (Continuing Clients)
Clarity and confidence are the cornerstones for you to live by while digging deeper into your new “Best Life.” You have built the base, you have a strong, healthy foundation, but you’re ready to kick ass. Together we will work on developing more meaningful connections that are geared to spiking up that confidence and conquering all recently perceived obstacles. I will keep you accountable, focused, driven, but most of all supported.
(6) 45-minute 1:1 Coaching Sessions
Program Cost: $850